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maptohealth: 7 Detox Smoothies With Added Health Benefits Smoothies are a great way to boost your fruits and veggies daily intake. It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink. Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients. One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods that go into it help your liver to detox naturally, and they can help you stay healthy and look great. Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya  3/4c. sliced peaches  1/2 pear, sliced  1 tsp fresh ginger  2 mint leaves  Water/milk to thin  Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin. 3/4 c blueberries  3/4 c pitted cherries  5 strawberries  1/4 avocado, peeled and pitted  2 tsp wheat germ (optional)  2 tsp ground flaxseed  Water/milk to thin  Peanut Butter Energy Booster This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly. 1 big banana  1 scoop of natural hemp protein powder  2 tsp of natural peanut butter  1 handful of fresh baby spinach  1/2 tsp of cinnamon  Water/milk to thin  Bone Lover This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy. 2 bananas  1 handful of Swiss chard leaves, stems removed  1 handful of kale leaves  1 tsp of green Matcha powder  1/2 cup of homemade almond milk  Immune System Booster Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections. 1/2 c. mango cubes  1/2 c. cantaloupe cubes  1/2 c. fresh pineapple cubes  1/4 c. chopped pumpkin seeds  Water/milk to thin Natural Skin Tanner Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun. 1/2 cup of cantaloupe cubes  1/2 cup of papaya Juice of  1 orange  1/2 cup of carrot juice (or water)  1 small knob of fresh ginger  Antioxidant Power Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer. 1/3 cup of blueberries  1/3 cup of raspberries  1/3 cup of pomegranate kernels  1/4 cup of beet juice (optional)  1 banana  Water/milk to thin OMGitsJUNIE: Enjoy Life.Drink Healthy
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maptohealth: 7 Detox Smoothies With Added Health Benefits Smoothies are a great way to boost your fruits and veggies daily intake. It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink. Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients. One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods that go into it help your liver to detox naturally, and they can help you stay healthy and look great. Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya  3/4c. sliced peaches  1/2 pear, sliced  1 tsp fresh ginger  2 mint leaves  Water/milk to thin  Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin. 3/4 c blueberries  3/4 c pitted cherries  5 strawberries  1/4 avocado, peeled and pitted  2 tsp wheat germ (optional)  2 tsp ground flaxseed  Water/milk to thin  Peanut Butter Energy Booster This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly. 1 big banana  1 scoop of natural hemp protein powder  2 tsp of natural peanut butter  1 handful of fresh baby spinach  1/2 tsp of cinnamon  Water/milk to thin  Bone Lover This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy. 2 bananas  1 handful of Swiss chard leaves, stems removed  1 handful of kale leaves  1 tsp of green Matcha powder  1/2 cup of homemade almond milk  Immune System Booster Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections. 1/2 c. mango cubes  1/2 c. cantaloupe cubes  1/2 c. fresh pineapple cubes  1/4 c. chopped pumpkin seeds  Water/milk to thin Natural Skin Tanner Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun. 1/2 cup of cantaloupe cubes  1/2 cup of papaya Juice of  1 orange  1/2 cup of carrot juice (or water)  1 small knob of fresh ginger  Antioxidant Power Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer. 1/3 cup of blueberries  1/3 cup of raspberries  1/3 cup of pomegranate kernels  1/4 cup of beet juice (optional)  1 banana  Water/milk to thin OMGitsJUNIE: Enjoy Life.Drink Healthy
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maptohealth:

7 Detox Smoothies With Added Health Benefits

Smoothies are a great way to boost your fruits and veggies daily intake. It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink. Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients. One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods that go into it help your liver to detox naturally, and they can help you stay healthy and look great.

Flat Tummy

Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.

  • 3/4 c. papaya 
  • 3/4c. sliced peaches 
  • 1/2 pear, sliced 
  • 1 tsp fresh ginger 
  • 2 mint leaves 
  • Water/milk to thin 

Skin Saver

Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin.

  • 3/4 c blueberries 
  • 3/4 c pitted cherries 
  • 5 strawberries 
  • 1/4 avocado, peeled and pitted 
  • 2 tsp wheat germ (optional) 
  • 2 tsp ground flaxseed 
  • Water/milk to thin 

Peanut Butter Energy Booster

This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.

  • 1 big banana 
  • 1 scoop of natural hemp protein powder 
  • 2 tsp of natural peanut butter 
  • 1 handful of fresh baby spinach 
  • 1/2 tsp of cinnamon 
  • Water/milk to thin 

Bone Lover

This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy.

  • 2 bananas 
  • 1 handful of Swiss chard leaves, stems removed 
  • 1 handful of kale leaves 
  • 1 tsp of green Matcha powder 
  • 1/2 cup of homemade almond milk 

Immune System Booster

Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections.

  • 1/2 c. mango cubes 
  • 1/2 c. cantaloupe cubes 
  • 1/2 c. fresh pineapple cubes 
  • 1/4 c. chopped pumpkin seeds 
  • Water/milk to thin

Natural Skin Tanner

Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun.

  • 1/2 cup of cantaloupe cubes 
  • 1/2 cup of papaya Juice of 
  • 1 orange 
  • 1/2 cup of carrot juice (or water) 
  • 1 small knob of fresh ginger 

Antioxidant Power

Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer.

  • 1/3 cup of blueberries 
  • 1/3 cup of raspberries 
  • 1/3 cup of pomegranate kernels 
  • 1/4 cup of beet juice (optional) 
  • 1 banana 
  • Water/milk to thin

OMGitsJUNIE:

Enjoy Life.Drink Healthy

From the same heritage as the legendary Amici chain of restaurants which has made a name for itself as a paradiso for value-for-money, and authentic italian pizza, pasta and gelato comes CARA MIA GELATERIA. Cara Mia, Italian for “my dear”, promises a great line of scrumptious dolci tied with a whole new dessert experience for Filipinos. This modern day version of Italy’s traditional ice cream parlor called gelateria is where friends and family will definitely “Love to Chill”! Gelato*, popularly known as the Italian ice cream, is the heart of Cara Mia. Starting from the artisan creation of Salesian priest Fr. Gianluigi Colombo, one of the pioneers in gelato making in the philippines, our gelato has been refined over the years through careful research and contributions from a renowned International Ice Cream Consultant. With the birth of the Cara Mia brand, the expansion of the original gelato line became boundless, hence, the launch of its varieties including Gelato Cakes, Affogato and Gelato Shakes. It also boasts of its high-quality, premium Cakes, Pastries and Italian Coffee at very reasonable prices - more than enough reason to keep one coming back for a distinctive sweet treat! Cara Mia’s flagship store opened at Missouri Street in Greenhills, San Juan in May 2009. After a few months of successful operation, it opened other branches at Bellagio Square in Tomas Morato, Quezon City, SM Megamall and Don Bosco, Makati. The heart warming response to the brand continues to make Cara Mia a dining destination for dessert lovers and food enthusiasts of all ages.
Zoom Info
From the same heritage as the legendary Amici chain of restaurants which has made a name for itself as a paradiso for value-for-money, and authentic italian pizza, pasta and gelato comes CARA MIA GELATERIA. Cara Mia, Italian for “my dear”, promises a great line of scrumptious dolci tied with a whole new dessert experience for Filipinos. This modern day version of Italy’s traditional ice cream parlor called gelateria is where friends and family will definitely “Love to Chill”! Gelato*, popularly known as the Italian ice cream, is the heart of Cara Mia. Starting from the artisan creation of Salesian priest Fr. Gianluigi Colombo, one of the pioneers in gelato making in the philippines, our gelato has been refined over the years through careful research and contributions from a renowned International Ice Cream Consultant. With the birth of the Cara Mia brand, the expansion of the original gelato line became boundless, hence, the launch of its varieties including Gelato Cakes, Affogato and Gelato Shakes. It also boasts of its high-quality, premium Cakes, Pastries and Italian Coffee at very reasonable prices - more than enough reason to keep one coming back for a distinctive sweet treat! Cara Mia’s flagship store opened at Missouri Street in Greenhills, San Juan in May 2009. After a few months of successful operation, it opened other branches at Bellagio Square in Tomas Morato, Quezon City, SM Megamall and Don Bosco, Makati. The heart warming response to the brand continues to make Cara Mia a dining destination for dessert lovers and food enthusiasts of all ages.
Zoom Info
From the same heritage as the legendary Amici chain of restaurants which has made a name for itself as a paradiso for value-for-money, and authentic italian pizza, pasta and gelato comes CARA MIA GELATERIA. Cara Mia, Italian for “my dear”, promises a great line of scrumptious dolci tied with a whole new dessert experience for Filipinos. This modern day version of Italy’s traditional ice cream parlor called gelateria is where friends and family will definitely “Love to Chill”! Gelato*, popularly known as the Italian ice cream, is the heart of Cara Mia. Starting from the artisan creation of Salesian priest Fr. Gianluigi Colombo, one of the pioneers in gelato making in the philippines, our gelato has been refined over the years through careful research and contributions from a renowned International Ice Cream Consultant. With the birth of the Cara Mia brand, the expansion of the original gelato line became boundless, hence, the launch of its varieties including Gelato Cakes, Affogato and Gelato Shakes. It also boasts of its high-quality, premium Cakes, Pastries and Italian Coffee at very reasonable prices - more than enough reason to keep one coming back for a distinctive sweet treat! Cara Mia’s flagship store opened at Missouri Street in Greenhills, San Juan in May 2009. After a few months of successful operation, it opened other branches at Bellagio Square in Tomas Morato, Quezon City, SM Megamall and Don Bosco, Makati. The heart warming response to the brand continues to make Cara Mia a dining destination for dessert lovers and food enthusiasts of all ages.
Zoom Info
From the same heritage as the legendary Amici chain of restaurants which has made a name for itself as a paradiso for value-for-money, and authentic italian pizza, pasta and gelato comes CARA MIA GELATERIA. Cara Mia, Italian for “my dear”, promises a great line of scrumptious dolci tied with a whole new dessert experience for Filipinos. This modern day version of Italy’s traditional ice cream parlor called gelateria is where friends and family will definitely “Love to Chill”! Gelato*, popularly known as the Italian ice cream, is the heart of Cara Mia. Starting from the artisan creation of Salesian priest Fr. Gianluigi Colombo, one of the pioneers in gelato making in the philippines, our gelato has been refined over the years through careful research and contributions from a renowned International Ice Cream Consultant. With the birth of the Cara Mia brand, the expansion of the original gelato line became boundless, hence, the launch of its varieties including Gelato Cakes, Affogato and Gelato Shakes. It also boasts of its high-quality, premium Cakes, Pastries and Italian Coffee at very reasonable prices - more than enough reason to keep one coming back for a distinctive sweet treat! Cara Mia’s flagship store opened at Missouri Street in Greenhills, San Juan in May 2009. After a few months of successful operation, it opened other branches at Bellagio Square in Tomas Morato, Quezon City, SM Megamall and Don Bosco, Makati. The heart warming response to the brand continues to make Cara Mia a dining destination for dessert lovers and food enthusiasts of all ages.
Zoom Info
From the same heritage as the legendary Amici chain of restaurants which has made a name for itself as a paradiso for value-for-money, and authentic italian pizza, pasta and gelato comes CARA MIA GELATERIA. Cara Mia, Italian for “my dear”, promises a great line of scrumptious dolci tied with a whole new dessert experience for Filipinos. This modern day version of Italy’s traditional ice cream parlor called gelateria is where friends and family will definitely “Love to Chill”! Gelato*, popularly known as the Italian ice cream, is the heart of Cara Mia. Starting from the artisan creation of Salesian priest Fr. Gianluigi Colombo, one of the pioneers in gelato making in the philippines, our gelato has been refined over the years through careful research and contributions from a renowned International Ice Cream Consultant. With the birth of the Cara Mia brand, the expansion of the original gelato line became boundless, hence, the launch of its varieties including Gelato Cakes, Affogato and Gelato Shakes. It also boasts of its high-quality, premium Cakes, Pastries and Italian Coffee at very reasonable prices - more than enough reason to keep one coming back for a distinctive sweet treat! Cara Mia’s flagship store opened at Missouri Street in Greenhills, San Juan in May 2009. After a few months of successful operation, it opened other branches at Bellagio Square in Tomas Morato, Quezon City, SM Megamall and Don Bosco, Makati. The heart warming response to the brand continues to make Cara Mia a dining destination for dessert lovers and food enthusiasts of all ages.
Zoom Info
From the same heritage as the legendary Amici chain of restaurants which has made a name for itself as a paradiso for value-for-money, and authentic italian pizza, pasta and gelato comes CARA MIA GELATERIA. Cara Mia, Italian for “my dear”, promises a great line of scrumptious dolci tied with a whole new dessert experience for Filipinos. This modern day version of Italy’s traditional ice cream parlor called gelateria is where friends and family will definitely “Love to Chill”! Gelato*, popularly known as the Italian ice cream, is the heart of Cara Mia. Starting from the artisan creation of Salesian priest Fr. Gianluigi Colombo, one of the pioneers in gelato making in the philippines, our gelato has been refined over the years through careful research and contributions from a renowned International Ice Cream Consultant. With the birth of the Cara Mia brand, the expansion of the original gelato line became boundless, hence, the launch of its varieties including Gelato Cakes, Affogato and Gelato Shakes. It also boasts of its high-quality, premium Cakes, Pastries and Italian Coffee at very reasonable prices - more than enough reason to keep one coming back for a distinctive sweet treat! Cara Mia’s flagship store opened at Missouri Street in Greenhills, San Juan in May 2009. After a few months of successful operation, it opened other branches at Bellagio Square in Tomas Morato, Quezon City, SM Megamall and Don Bosco, Makati. The heart warming response to the brand continues to make Cara Mia a dining destination for dessert lovers and food enthusiasts of all ages.
Zoom Info
From the same heritage as the legendary Amici chain of restaurants which has made a name for itself as a paradiso for value-for-money, and authentic italian pizza, pasta and gelato comes CARA MIA GELATERIA. Cara Mia, Italian for “my dear”, promises a great line of scrumptious dolci tied with a whole new dessert experience for Filipinos. This modern day version of Italy’s traditional ice cream parlor called gelateria is where friends and family will definitely “Love to Chill”! Gelato*, popularly known as the Italian ice cream, is the heart of Cara Mia. Starting from the artisan creation of Salesian priest Fr. Gianluigi Colombo, one of the pioneers in gelato making in the philippines, our gelato has been refined over the years through careful research and contributions from a renowned International Ice Cream Consultant. With the birth of the Cara Mia brand, the expansion of the original gelato line became boundless, hence, the launch of its varieties including Gelato Cakes, Affogato and Gelato Shakes. It also boasts of its high-quality, premium Cakes, Pastries and Italian Coffee at very reasonable prices - more than enough reason to keep one coming back for a distinctive sweet treat! Cara Mia’s flagship store opened at Missouri Street in Greenhills, San Juan in May 2009. After a few months of successful operation, it opened other branches at Bellagio Square in Tomas Morato, Quezon City, SM Megamall and Don Bosco, Makati. The heart warming response to the brand continues to make Cara Mia a dining destination for dessert lovers and food enthusiasts of all ages.
Zoom Info
From the same heritage as the legendary Amici chain of restaurants which has made a name for itself as a paradiso for value-for-money, and authentic italian pizza, pasta and gelato comes CARA MIA GELATERIA. Cara Mia, Italian for “my dear”, promises a great line of scrumptious dolci tied with a whole new dessert experience for Filipinos. This modern day version of Italy’s traditional ice cream parlor called gelateria is where friends and family will definitely “Love to Chill”! Gelato*, popularly known as the Italian ice cream, is the heart of Cara Mia. Starting from the artisan creation of Salesian priest Fr. Gianluigi Colombo, one of the pioneers in gelato making in the philippines, our gelato has been refined over the years through careful research and contributions from a renowned International Ice Cream Consultant. With the birth of the Cara Mia brand, the expansion of the original gelato line became boundless, hence, the launch of its varieties including Gelato Cakes, Affogato and Gelato Shakes. It also boasts of its high-quality, premium Cakes, Pastries and Italian Coffee at very reasonable prices - more than enough reason to keep one coming back for a distinctive sweet treat! Cara Mia’s flagship store opened at Missouri Street in Greenhills, San Juan in May 2009. After a few months of successful operation, it opened other branches at Bellagio Square in Tomas Morato, Quezon City, SM Megamall and Don Bosco, Makati. The heart warming response to the brand continues to make Cara Mia a dining destination for dessert lovers and food enthusiasts of all ages.
Zoom Info
From the same heritage as the legendary Amici chain of restaurants which has made a name for itself as a paradiso for value-for-money, and authentic italian pizza, pasta and gelato comes CARA MIA GELATERIA. Cara Mia, Italian for “my dear”, promises a great line of scrumptious dolci tied with a whole new dessert experience for Filipinos. This modern day version of Italy’s traditional ice cream parlor called gelateria is where friends and family will definitely “Love to Chill”! Gelato*, popularly known as the Italian ice cream, is the heart of Cara Mia. Starting from the artisan creation of Salesian priest Fr. Gianluigi Colombo, one of the pioneers in gelato making in the philippines, our gelato has been refined over the years through careful research and contributions from a renowned International Ice Cream Consultant. With the birth of the Cara Mia brand, the expansion of the original gelato line became boundless, hence, the launch of its varieties including Gelato Cakes, Affogato and Gelato Shakes. It also boasts of its high-quality, premium Cakes, Pastries and Italian Coffee at very reasonable prices - more than enough reason to keep one coming back for a distinctive sweet treat! Cara Mia’s flagship store opened at Missouri Street in Greenhills, San Juan in May 2009. After a few months of successful operation, it opened other branches at Bellagio Square in Tomas Morato, Quezon City, SM Megamall and Don Bosco, Makati. The heart warming response to the brand continues to make Cara Mia a dining destination for dessert lovers and food enthusiasts of all ages.
Zoom Info

From the same heritage as the legendary Amici chain of restaurants which has made a name for itself as a paradiso for value-for-money, and authentic italian pizza, pasta and gelato comes CARA MIA GELATERIA.

Cara Mia, Italian for “my dear”, promises a great line of scrumptious dolci tied with a whole new dessert experience for Filipinos. This modern day version of Italy’s traditional ice cream parlor called gelateria is where friends and family will definitely “Love to Chill”!

Gelato*, popularly known as the Italian ice cream, is the heart of Cara Mia. Starting from the artisan creation of Salesian priest Fr. Gianluigi Colombo, one of the pioneers in gelato making in the philippines, our gelato has been refined over the years through careful research and contributions from a renowned International Ice Cream Consultant.

With the birth of the Cara Mia brand, the expansion of the original gelato line became boundless, hence, the launch of its varieties including Gelato Cakes, Affogato and Gelato Shakes. It also boasts of its high-quality, premium Cakes, Pastries and Italian Coffee at very reasonable prices - more than enough reason to keep one coming back for a distinctive sweet treat!

Cara Mia’s flagship store opened at Missouri Street in Greenhills, San Juan in May 2009. After a few months of successful operation, it opened other branches at Bellagio Square in Tomas Morato, Quezon City, SM Megamall and Don Bosco, Makati. The heart warming response to the brand continues to make Cara Mia a dining destination for dessert lovers and food enthusiasts of all ages.

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UNPLANNED..

I planned to shoot my outfit post near galleria, but the problem is I didn’t notice the time so I forgotten (I easily forgot things):p. I remembered it when we got home,what a waste of outfit if I didn’t get to took a picture of it. I asked my sister to do the taking of the picture. That’s why I ended up in our old piano and it came out good :))

what I wore:

my sister’s white top

Floral Harem Pants

DIY Detachable Colar

Shoes from Janeo

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